Carrots for Michaelmas: Musings of a Catholic Wife, Mother, and Occasional Redhead


10 Ways to Nurture Positive Body Image for Your Daughter

I’m not an expert. My daughter’s a baby and whether she’ll turn out to have a positive body image is yet to be seen. But, I’ve learned a few things about the challenge of nurturing a positive body image over the past two and a half decades from growing up as a girl in our weight-obsessed culture, watching my mother thoughtfully and intentionally raise me, and as a ballet teacher seeing even very young girls struggle with the cultural messages of body image constantly before them. Here’s my two cents:

  1. Love Your Body: If you want your daughter to grow up confidently loving her body you will have to model this behavior for her. Dissatisfied looks and critical statements when you look in the mirror will not go unnoticed by her. Constantly complaining about weight and your plans for dieting will affect how she views her own body. This is a tall order. I know that I don’t always look in the mirror and have lots of positive thoughts. I see things I think are flaws and wish I looked different. But I never see room for improvement when I look at my baby girl—she is absolutely perfect in my eyes. She is a precious little body and soul beloved by her family and by her Heavenly Father. And if I want her to see herself that way I have to remember that I, too, am made in the image of God and that He looks at me, his creation, with tender affection. If I want my daughter to be confident and at peace with her body, I must show her how.
  2. Eat as a Family: I know there might be overwhelming demands on your time in the evening with extracurriculars to attend and family members moving in a thousand different directions.  Eating a leisurely meal together on a regular basis might feel impossible. Change this and make time to eat as a family. By eating dinner together and enjoying each other’s company, you are impressing upon your daughter that partaking of food is a positive experience. It’s not just calories in your mouth, it’s a MEAL. Over the dinner table you connect with your kids and spouse. I’ve read several times that the occurrence of eating disorders in preteen and teenage girls decreases dramatically when their family regularly eats dinner together.
  3. Cook as a Family: Take the family togetherness a step further. Cook together. Now you’re not just opening up a packaged meal with a label explaining how many grams of this or that is contained within. You’re creating culinary art together! Food isn’t just sustenance, it is a delight. And you’re also providing your kids with skills they can take beyond your kitchen. When they move out, they can take positive eating habits with them!
  4. Grow a Garden: OK, so now you’re cooking together. Great. Now, start a garden in your yard. Begin with just herbs if you’re overwhelmed! Fresh herbs are easy to grow and so fun to use in recipes. Grow some veggies in a little raised bed and let your children be involved in every step. Then food isn’t just associated with sustenance and positive family experiences, but it takes on an entirely new role: the bounty of nature, God’s creation. Watching plants grow is exciting to children! My 3-year-old will run inside to tell me that the tomatoes “ARE TURNING RED! And RED MEANS RIPE!” Then we will go out so he can pick them off our tomato plants and he will devour a juicy, sun-ripened tomato that HE GREW. Often before cooking begins, he will participate in harvesting what we need for our meal. He sees us prepare it and then we sit down to eat it. Food becomes downright miraculous!
  5. Tell Her That She Is Beautiful: She needs to hear this from you and, perhaps more importantly, from her father. She must know that you think she is beautiful, absolutely gorgeous. And start using the word “beautiful” to mean more than physically attractive. Say, “that was a beautiful thing to do,” when she acts kindly. Note that a woman you admire is a “lovely person.” Help her expand her idea of beauty from what our culture says it is (sexually attractive) to include: virtuous, feminine, courageous, self-sacrificial, loving.
  6. Tell Her She Is More than Beautiful: Note and praise her other attributes. Mention that you think she’s clever, interesting, determined, kind, fun, delightful, talented, etc. Don’t allow her identity to be limited to her physical appearance. Nurture in her the understanding that her identity rests in her status as God’s child—so beloved that Our Lord sacrificed himself for her.
  7. Be Honest With Her: When we as mothers fall short of #1 (confidently loving our bodies) we should offer those experiences to our daughters to learn from. It was incredibly helpful to me to hear about my mother’s struggles with healthy body image as a college student. She was very open with me about her bouts with anorexia. She explained what pressures caused her to harm her body by not eating, her need for control over her weight, the dangers of her behavior, and her road to recovery. This provided me with the ability to see red flags in my own thought patterns when pressures arose in my life and environment. When, knowing intellectually that I was at a healthy weight, I looked in the mirror and didn’t see a thin girl, I remembered her explanation of how our minds can get sick and our perspective warped so that we can no longer see reality and, instead, become obsessed with being thin. I was able to stop those negative thought patterns in their tracks because of the honest conversations my mother offered me.
  8. Discuss Cultural Messages of Beauty: Another awesome thing my mother did to guide my way to healthy body image was to point out positive and negatives messages in advertising, toys, movies, etc. For example, although my mom never bought me a Barbie doll, she didn’t ban them from the house when they were gifted to me by others. Instead, we talked about them. She noted the length of the Barbie’s legs and her tiny waist in proportion to the rest of her. “Have you ever seen anyone who looks like that?” she asked. No, I hadn’t. “That’s right. This isn’t what women really look like, is it?” she explained. “Do you think the people who made this doll want us to think she’s pretty? How do you think a girl would feel if she thought she was supposed to look like Barbie since no one really looks that way? Do you think she might feel bad about how she looks—how women are really made to look–since she can’t ever look like that doll?” Open a dialogue. Teach your daughter to question the subtle messages that are being presented to her. Teach her to distinguish between lies and the truth about her body. Expand her views of what beauty is beyond the narrow box of the runway model.
  9. Don’t Watch Commercials: When I see a commercial for makeup or clothes or razors or whatnot presenting skinny models as the epitome of beauty that I should be seeking to imitate, I know it influences my thoughts. I’ve got almost 3 decades under my belt of learning to fight those messages. How much more dangerous are those messages to a young girl who hasn’t yet learned to see the lies presented in commercials for what they are! Your daughter will be receiving negative messages about her body every time she steps out of the house. Don’t let those messages invade her household as well.
  10. Provide Her With Positive Role Models: There will come a time when she will struggle with these issues, so give her some good company for her journey. I grew up with my head full of wonderful characters like Anne of Green Gables. I watched Anne struggle with her body: she felt ugly and wished she was pretty like her best friend Diana. “Why doesn’t Anne like herself? Anne is SO COOL!” I would think. Then I watched Anne grow up to be a confident, amazing woman during Montgomery’s wonderful series. These sorts of tales served me well when I felt awkward or ugly as a girl and compared myself to friends I thought were prettier. Anne was in it with me. I wasn’t alone and I wanted to be as confident, clever, funny, and kind as Anne. Because after all…who wants to be boring and pretty Diana when you can be amazing and exciting ANNE?! Here’s my list of the 10 Books You Must Read to Your Daughter that might help you get started. And even more importantly, give her the wonderful gift that Our Lord gave to us when he was on the Cross: the Blessed Virgin Mary as her mother. Pray that Our Lady will be her model and guide. For who is more truly beautiful than the Mother of Our Lord?

Do you have anything to add? How do you nurture positive body image for your children?




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